5 Tips For Better Sleep

 Hi readers! I am Back With some tips for good sleep. I will give 5 tips. Let's start.

5 Tips For Better Sleep

• Wake up at the same time every morning even on weekends.

If you have to wake up every weekday at 6 a.m. for work, but you sleep in until 9 a.m. on the weekends, that's going to disrupt your sleep-wake pattern (circadian rhythm)(A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle).

• Spend some time in the dark.

Be careful about how much time you spend sitting in bright rooms before bed. When we are exposed to light in the 8 hours before bed, 99 percent of them saw a delayed release of melatonin, making it more difficult to fall asleep. Melatonin is a hormone secreted by pineal gland.  

• Make reading part of your nightly routine.

Reading reduces stress levels by 68 percent—and the less stressed you are, the easier it is to fall asleep.

• Keep electronics out of the bedroom entirely.

Spending two hours on devices with backlit displays suppresses melatonin by approximately 22 percent, thereby making it harder to fall asleep.

• If you share a bed, get separate blankets.

You might feel that the blanket is not sufficient when you sleep in same one. You would toss and turn. For that if you had a separate one you could sleep well.

Hope you all liked. See you in the next post.

And also I did not forget that tomorrow is children's day(Birthday of Nehru) (14th November). So,  in advance 

Happy Children's Day

And it also Diwali. Hope you have a green and cracker free Diwali This year (including me). Once again in advance, 

Happy Diwali

Until then,

Signing off,

with love and passion,

V.Devmitra.