Passion for Science

 Hi! I am back with another tip. How to stop digital eye strain. Attending online class is a  big disadvantage of eye straining. To avoid them, here are some tips. Create an eye-friendly schedule. Break up the time spent on the computer during the school day by fitting in activities such as reading, exercising, or eating lunch. Set time limits for recreational use of digital devices. This can help minimize digital distractions  during the day and prevent digital eye strain during the evenings and weekends. Follow the 20-20-20 rule. Every 20 minutes, look away from the screen for 20 seconds at something 20 feet away.  Zoom in when the text is too small. On the web, you can do this by adjusting the settings of your web browser or by using the browser’s shortcut keys.(visit my sister blog. Here  is a short cut.) Clean the computer screen at least once a week. This will keep it clear by eliminating dust. Sit in a way that feet are flat on the floor, lower ...

 Hey! I am back but this time it is a different post and about a general problem faced by all. I wrote a article that i wish to share. Lets start with eagerness.  Click 👇🏻 to get the article please. Click here to get that article. Hope you saw it and please comment. I also hope you got inspired. I gave it as link as i could not display as i want it to be. With love and passion Devmitra.V

 Hi readers! I am Back With some tips for good sleep. I will give 5 tips. Let's start. 5 Tips For Better Sleep Wake up at the same time every morning even on weekends. If you have to wake up every weekday at 6 a.m. for work, but you sleep in until 9 a.m. on the weekends, that's going to disrupt your sleep-wake pattern (circadian rhythm)( A  circadian rhythm  is a natural, internal process that regulates the sleep-wake cycle ). Spend some time in the dark. Be careful about how much time you spend sitting in bright rooms before bed. When we are  exposed to light in the 8 hours before bed, 99 percent of them saw a delayed release of melatonin, making it more difficult to fall asleep. Melatonin is a hormone secreted by pineal gland.   Make reading part of your nightly routine. Reading   reduces stress levels  by 68 percent—and the less stressed you are, the easier it is to fall asleep. Keep electronics out of the bedroom entirely. Spending two hours o...