5 Tips For Better Sleep
Hi readers! I am Back With some tips for good sleep. I will give 5 tips. Let's start. 5 Tips For Better Sleep Wake up at the same time every morning even on weekends. If you have to wake up every weekday at 6 a.m. for work, but you sleep in until 9 a.m. on the weekends, that's going to disrupt your sleep-wake pattern (circadian rhythm)( A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle ). Spend some time in the dark. Be careful about how much time you spend sitting in bright rooms before bed. When we are exposed to light in the 8 hours before bed, 99 percent of them saw a delayed release of melatonin, making it more difficult to fall asleep. Melatonin is a hormone secreted by pineal gland. Make reading part of your nightly routine. Reading reduces stress levels by 68 percent—and the less stressed you are, the easier it is to fall asleep. Keep electronics out of the bedroom entirely. Spending two hours on devices with backlit displays