Melatonin
HI everyone ! I am gonna say about Melatonin. It is a hormone in our body. What is Melatonin? The production and release of melatonin from the pineal gland occurs with a clear daily (circadian) rhythm, with peak levels occurring at night. Once produced, it is secreted into the blood stream and cerebrospinal fluid (the fluid around the brain & spinal cord) and conveys signals to distant organs. Melatonin is carried by the circulation from the brain to all areas of the body. Use of Melatonin Melatonin supplements may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery. Another name of it N-acetyl-5-methoxytryptamine What happens if you have too much melatonin? There are large variations in the amount of melatonin produced by individuals and these are not associated with any health problems. The main consequences of swallowing large amounts of melatonin are drowsiness and reduced c